Choosing the Right Footwear for Your Walking Journey or Trek

It's therefore essential to understand the various factors that can guide your choice of one shoe over another.

First, let's clarify an important topic regarding footwear: GORE-TEX.

To begin with, what exactly is it and why do we see it on the labels of countless shoe models?

GORE-TEX or GTX is a membrane incorporated into the shoe's fabric that guarantees waterproofing, wind resistance and breathability. There are several types available and they are used depending on the shoe's intended purpose.

The "Extended Comfort" version, for example, is recognised as the most breathable, suitable both against bad weather because it's waterproof, and during intense physical activity and high temperatures.

Naturally, compared to a non-GTX shoe your foot will tend to sweat slightly more and feel warmer, but if the alternative is having wet feet almost every day, then GTX becomes the only sensible choice.

As mentioned, there are other types of GTX, designed for mild or even cold temperatures that must withstand constant rainfall and snow. Used mainly on mountaineering boots, they sacrifice some breathability in exchange for keeping your feet warm and dry.

Another consideration concerns why many brands create separate models for men and for women.

Is it just about colours, or does something actually change in how the shoe fits? The answer is yes—women's models are specifically designed to conform to a woman's foot shape, which differs from men's in many ways.

First, the arch is more pronounced, the forefoot is more elastic and flexible, and the heel strike during landing is more centred. Women's models therefore have different soles and padding compared to men's, making them more effective for women's specific needs.

Now let's look at the different factors to consider when choosing the right shoe for your walking adventures:

First and foremost, it's important to consider the season and climate you'll encounter on your journey.

Keep in mind that heat will cause your foot to swell and prefer lighter, more breathable materials, while cold temperatures or particularly humid conditions call for a GTX shoe to keep your feet dry.

The type of terrain you'll be walking on will have a major impact on which shoe model you choose.

For coastal trekking or flat terrain, you'll need a soft sole that isn't overly rigid, and a low-cut, breathable shoe that allows for agile movement.

If you're tackling mountain trekking, you'll need a stiffer sole that can handle rough, uneven ground, and a higher-cut boot that wraps around your ankles and protects them from potential sprains.

So carefully assess the terrain ahead and choose accordingly.

The most important factor, however, remains your foot itself. Everyone's feet are different: wide or narrow, long or short toes, ankle issues or swelling.

The bottom line: choose the right shoe for you, regardless of brand, price or fashion. What matters is that it feels comfortable, fits well, has no gaps, and doesn't cause any discomfort. Taking care of your feet is essential if you want to complete your walking journey without having to quit or give up.

Here, then, is a list of 8 shoes we've selected for you.

Nearly all are available in both GTX and non-GTX versions, except for the Mistral (GTX only) and the Teva sandal (non-GTX).

1. SALOMON_Speedcross 4

One of our favourites for summer months and long-distance walking.

It's like a glove—you put them on and they feel like a natural extension of your foot. They don't slip at all and are incredibly soft.

The sole features high lugs that grip well even on rough terrain. The only downside is that the sole wears easily, so it's advisable not to start a walking journey with already heavily worn shoes.

2. SCARPA_MISTRAL GTX model

Our winter favourite. Very comfortable and supportive, the fabric is soft rather than rigid. The wide-fit design allows your foot to spread comfortably. Compared to other models in its category, the sole is less rigid and provides better support during walking.

High enough to cover the ankles and protect them from sprains. Plus, the GTX is fantastic: with snow and water, the grip is excellent, having even withstood a puddle reaching up to the ankles.

3. TEVA_sandal

Perfect for summer, it can be worn during trekking or afterwards. Being a sandal, your foot gets excellent ventilation, and in very hot temperatures it can be a lifesaver. The rubber sole features light lugs that provide reasonable grip on terrain.

If wearing them for many kilometres, I recommend using socks to reduce direct friction on your foot. Also, if you're hiking with a backpack, you can wear them in the shower and thus save space and weight in your pack.

4. ASICS_ Gel Fujitrabuco

A low-cut shoe that's very comfortable thanks to the gel under the heel that cushions your step. The sole is good, the fabric is soft, and it's ideal for both trail running and long-distance walking. A very popular shoe available in GTX for the winter season too.

The only drawback of this shoe is wear on the outer edge where your toes bend.

5. SALOMON_Xa pro 3d

Designed for adventure running, it's well-cushioned and the lugged sole provides excellent grip, even on rough terrain. The fabric is slightly stiffer than the Speedcross, making them stable, durable and lightweight, weighing around 400g. Available in GTX Extended Comfort too, you can also find the MID version—slightly higher to cover your ankle.

6. SALEWA MS MTN TRAINER

Soft suede fabric that's very supportive, Salewa shoes feature an additional insole in addition to the standard footbed, making the fit even more customised. Relatively heavy for their category at around half a kilogram, they have a very rigid sole to protect your foot on particularly challenging terrain.

Recommended for simple mountain excursions, they can also be used for via ferrata routes, showing their durability. Available in GTX too, you can find them in the MID version.

7. LA SPORTIVA Ultra Raptor

Designed for long-distance trail running on rough and challenging terrain, this is a highly durable, breathable shoe with a cushioned and grippy sole. The only downside is weight—700g per pair is considerable when you consider that the Speedcross weighs less than half that.

Available in GTX Extended Comfort as well.

Over the past two years, this shoe has become our official favourite for our A piedi per il mondo adventures.

8. ADIDAS Terrex Fast R

Perfect for running or trekking enthusiasts, it tends to be stiffer than other shoes in its category. The sole is well-cushioned, offers good grip and handles even difficult terrain. Available in GTX Extended Comfort and in MID version, it allows you to tackle wet terrain with complete confidence.

Tip

Never start with a brand-new pair of shoes straight out of the box!

Ideally, walk at least fifty kilometres in them first—think of it as a break-in period, like running in a new car! The shoe will mould to your foot shape, settle in, and you'll know whether they're right for you or if you need a different pair.

Remember, they'll be your best friends, the one thing that will help you avoid pain, blisters and frustration, and will carry you safely to your destination with every step.